Aartiacira's Gallery

Being the owner of a six-pack cool, but they are hard work. If after each workout you curl a hundred times and still do not see results, the more likely you are allowing one or more of these errors. Next I will list six reasons due to which you do not see cutting into the skin of the abdominal muscles, and tell you how to deal with these errors!

1. Fat securely hides your muscles
Strong abdominal muscles are not the key factor in creating a visible six-pack, the main thing - it is a low percentage of body fat. If you have too developed subcutaneous fat, and it covers an area of the anterior abdominal wall with a thick layer, it does not matter how many hours you dedicate twisting or leg raises - you still can not see a six-pack as their own ears.

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